If you find your symptoms continue after you have your baby, see your GP. However, women who suffer from RLS during pregnancy are more likely to develop it again, later in life. Will my restless legs go away when my baby is born?If you have pregnancy-induced RLS, it should go away within a few weeks of giving birth. Certain medications may help to relieve symptoms, but should only be used for a short period of time. However, if your symptoms are affecting your quality of life, and nothing seems to be helping, speak to your GP. If an iron deficiency is causing your RLS, then an iron supplement may be all you need to reduce your symptoms. Instead, they will work with you to manage and control your symptoms with lifestyle changes and practical tips. Can I take medication for treating RLS during pregnancy?It’s unlikely that your GP will prescribe medication for RLS during pregnancy. That’s why they agree that the best advice is to avoid alcohol completely while you’re expecting. Experts can’t be sure exactly how much alcohol, if any, is safe during pregnancy. Alcohol is also a stimulant that can disrupt your sleep. Here’s how to get help if you have trouble quitting smoking. It’s also harmful for you, and your unborn baby. Nicotine is a stimulant, so it can increase your heart rate and make you feel more alert at night. Don’t smoke or have alcoholIf you haven't already, stop smoking. This means having good sleep habits, such as making your bedroom as dark and comfortable as possible, avoiding screens for a couple of hours before bed and keeping your bedroom solely for sleep or sex. Practising good ‘sleep hygiene’ may help you get a better night’s sleep. Practise some simple relaxation exercises, such as yoga.Try to distract your mind from the sensations by reading or listening to a podcast.Use an ice pack instead, or a combination of ice pack and hot water bottle.Use a hot water bottle on the affected area, or have a warm bath.Stretch and bend your legs by walking around.Try one or more of the following to help ease your symptoms during an episode of RLS: You can also make some general lifestyle changes in order to prevent or reduce symptoms. How to relieve restless legsThere are some things you can do to help ease the symptoms of RLS. Around half of people with RLS have a family member who also has or had the condition. In some cases they may trigger the condition, and in others, they may make it worse. Certain medications, such as antidepressants, antiepileptic drugs and antihistamines have also been linked to RLS. If your GP thinks this may be the case, they may need to carry out more tests. In some cases, restless legs syndrome is caused by an underlying health condition, such as Parkinson’s disease or rheumatoid arthritis. How is restless legs syndrome (RLS) diagnosed?There is no test for RLS, so your GP will ask you about your symptoms and your medical history. Symptoms are usually worse at night though, and can be a real nuisance when you're trying to wind down to sleep. How long after taking folic acid can I get pregnant?. Sperm allergy: can sperm cause itching?.Best car seats if you need three to fit. Best formula and bottles for a windy baby.Is your child ready for school?Top tips for starting school.Think you're pregnant but the test is negative?.How many days after your period can you get pregnant?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |